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Signature Neuropractice by Hanna Chernik
I Am a Queen
Reconnect with your sense of self-worth, strengthen your inner support and allow yourself to choose what is better for you without feeling the need to prove your value.
I Am a Queen is Hanna Chernik's signature Neuropractice focused on self-worth, visibility, inner dignity and the personal qualities you can rely on in everyday life.
Return to Yourself
When you no longer want to make yourself smaller
This practice invites you to look more closely at your desires, boundaries, abilities and inner resources — not by comparing yourself with others, but by creating a deeper connection with yourself.
- express your desires with greater confidence;
- choose yourself without constant guilt;
- recognize where you are settling for less;
- see your strengths and personal resources more clearly;
- receive attention, support and recognition more comfortably;
- make decisions with greater respect for yourself.
What the Practice Supports
Not an ideal Queen — but your own inner foundation
The Queen in this practice is not about being above others. It represents dignity, responsibility for your own choices and respect for your desires, values and possibilities.
Inner Support
Recognize the qualities and resources that already help you navigate challenges while staying true to yourself.
Self-Worth
Explore your sense of value beyond achievements and the approval or expectations of other people.
The Right to Choose Better
Notice where you may still be accepting less and clarify what you genuinely want instead.
Visibility
Gently explore your willingness to be seen, take up your space and receive attention.
Your Personal Symbol
Create your own crown as a visual symbol of the qualities and inner state you choose.
New Choices
Use the drawing process to look at familiar situations from a different perspective and discover new ways forward.
Signature Algorithm
How does the I Am a Queen Neuropractice work?
Hanna Chernik's signature approach combines NeuroGraphica , NeuroComposition, a coaching-based approach and elements of archetypal psychology.
The crown is the central image of the practice. Here, it is not used as an external symbol of status, but as a personal map of your qualities, inner resources and chosen state.
Every participant creates her own composition. Even when following the same overall structure, each drawing, meaning and personal insight remains unique.
Step-by-Step Process
How the practice unfolds
Hanna Chernik guides participants from defining a personal intention through to completing their own NeuroGraphica composition.
A typical session lasts approximately 2.5–3 hours . The length of a face-to-face group session may vary depending on the group and format.
1
The Image of the Queen
Explore what the state of being a Queen means to you and where it feels most relevant in your life.
2
Personal Intention
Define what you would like to feel, change or begin expressing more clearly after the practice.
3
Qualities and Resources
Identify the strengths you already have and the qualities you would like to reinforce.
4
NeuroGraphica Composition
Create your personal crown and bring your chosen meanings and qualities together in one composition.
5
Harmonization
Work with lines, rounding, color and composition to integrate the different elements of the drawing.
6
A Step into Real Life
Complete the practice with a concrete action that can support your chosen state in everyday life.
No Experience Required
Do I need to know how to draw?
No. You do not need any previous drawing or artistic experience to participate.
The aim is not to create an academically perfect image. What matters are the meanings, personal qualities and inner decisions you bring into the composition.
Hanna explains every stage step by step, making the practice suitable even if this is your first experience with NeuroGraphica.
Online and Face-to-Face
Practice Formats
Open Online Session
Join from anywhere in the world via Zoom with step-by-step guidance from Hanna Chernik.
Open Face-to-Face Session
A live Neuropractice experience with a creative atmosphere, group interaction and personal guidance.
Practice for Your Group
The practice can be arranged for women's clubs, private groups, retreats, art brunches, birthdays and other special events.
For Online Participation
What to Prepare
For an online session, you only need simple drawing materials and a comfortable, quiet place to work.
- A4 or A3 paper;
- thin black marker, approximately 1 mm;
- thick black marker, approximately 3–5 mm;
- highlighters;
- colored pencils;
- pen and paper for notes;
- a device with Zoom;
- a stable internet connection.
Author and Facilitator — Hanna Chernik
“For me, a Queen is not a perfect image or a role that needs to be performed. It is a state of inner dignity in which a woman knows her qualities, respects herself, recognizes her possibilities and allows herself to choose what is better for her.”
Frequently Asked Questions
About the I Am a Queen Neuropractice
Is the practice suitable for beginners?
Yes. No previous NeuroGraphica experience is required. Every stage is explained step by step during the session.
Can I join online from another country?
Yes. Online sessions take place via Zoom, so you can participate from anywhere in the world.
Can the practice be arranged for a private group?
Yes. I Am a Queen can be arranged for women's groups, private gatherings, retreats, creative events and other private occasions.
Which languages are available?
The practice can be facilitated in Russian or Turkish. Other language and interpretation options can be discussed individually.
Do I keep my drawing after the session?
Yes. Your completed NeuroGraphica artwork remains with you as a personal visual symbol of the qualities and inner state you explored.
I Am a Queen
You do not need to become a Queen
You may simply need to remember that this state already exists within you. Create your own image of the Queen, reconnect with your inner support and make your next choice from a place of greater self-respect.